{"id":2198,"date":"2021-01-18T05:34:22","date_gmt":"2021-01-18T05:34:22","guid":{"rendered":"http:\/\/blog.wecare.id\/?p=2198"},"modified":"2021-01-18T05:34:22","modified_gmt":"2021-01-18T05:34:22","slug":"anxiety-attack","status":"publish","type":"post","link":"https:\/\/empower.amartha.com\/blog\/anxiety-attack\/","title":{"rendered":"Mengenal Bahaya Anxiety Attack dan Cara Mengatasinya"},"content":{"rendered":"\n

Saat jauh dari orang tua, apakah kamu pernah mencemaskan kondisinya? Selagi tidak berlebihan, rasa itu manusiawi. Pasalnya, cemas adalah bagian dari emosi yang kadang kala perlu diluapkan.<\/p>\n\n\n\n

Namun, bagaimana jika kecemasan itu terjadi berhari-hari? Itu artinya, kecemasan kamu sudah tidak dapat dikendalikan. Hati-hati; gejala tersebut bisa menjadi salah satu indikasi anxiety<\/em> <\/em><\/strong>attack<\/em>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Daftar isi:<\/strong>\n

    \n
  1. 1. Apa Itu Anxiety Disorder?<\/a><\/li>\n
  2. 2. Penyebab Secara Medis<\/a><\/li>\n
  3. 3. Cara Mengatasi Anxiety Attack<\/a><\/li>\n<\/ol>\n<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n

    [wecare_plugin slug=’hafizah-naila’]<\/p>\n\n\n\n

    Apa Itu <\/strong>Anxiety Disorder<\/em><\/strong>?<\/strong><\/h2>\n\n\n\n

    Anxiety <\/em>artinya kecemasan yang tergolong gangguan mental karena terjadi dalam waktu lama. Kondisi pengidapnya kerap semakin memburuk sehingga mudah gelisah, sulit berkonsentrasi, dan cepat lelah.<\/p>\n\n\n\n

    Selain itu, gangguan kecemasan ditandai perasaan gugup dan tegang, detak jantung lebih cepat, serta napas tidak teratur. Pengidapnya juga sering gemetaran, insomnia, mengeluarkan keringat berlebih, dan lemas. <\/p>\n\n\n\n

    Berdasarkan jenis, gangguan kecemasan dibedakan menjadi enam. Berikut penjelasan singkatnya:<\/p>\n\n\n\n

    Fobia<\/strong><\/h3>\n\n\n\n

    Kamu pernah merasa sangat takut ketika melihat sebuah benda? Itulah tanda fobia; penderitanya memiliki rasa takut pada suatu hal secara berlebihan. Misalnya, takut kucing, berada di tengah keramaian, atau di ruangan tertutup sendirian.<\/p>\n\n\n\n

    Social Anxiety Disorder<\/em><\/strong><\/h3>\n\n\n\n

    Penderita gangguan kecemasan sosial biasanya takut berinteraksi dengan orang lain. Ia pun merasa malu ketika berada di tengah kerumunan. Parahnya, pengidap social anxiety disorder<\/em> kerap menghindari pertemanan.<\/p>\n\n\n\n

    Post-Traumatic Stress Disorder<\/em><\/strong><\/h3>\n\n\n\n

    Gangguan mental ini hanya terjadi pada orang yang mengalami peristiwa traumatis. Contohnya, pernah melihat perang, dilecehkan secara seksual, diserang oleh teroris, dan kecelakaan berat.  <\/p>\n\n\n\n

    Gangguan Panik<\/strong><\/h3>\n\n\n\n

    Panik adalah reaksi spontan atas suatu peristiwa yang penuh tekanan. Biasanya, panic attack<\/em> ditandai dengan ketakutan luar biasa dari dalam diri. Rasanya seperti terjebak dalam penjara yang membuat kamu hampir mati. Detak jantung, napas, dan gerak tubuhmu menjadi tidak terkontrol dalam kondisi panik.<\/p>\n\n\n\n

    <\/p>\n\n\n

    [wecare_plugin slug=’dwi-sukirah’]<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Generalized Anxiety Disorder<\/em><\/strong><\/h3>\n\n\n\n

    Kecemasan<\/a> ini biasanya muncul saat memikirkan hal-hal yang menyangkut masa depan, seperti pekerjaan, pendidikan, dan kesehatan. Umumnya, gangguan ini terjadi selama lebih dari enam bulan.<\/p>\n\n\n\n

    Penyebab Secara Medis<\/h2>\n\n\n\n

    Gangguan ini berawal dari serotonin dan noradrenalin yang tidak seimbang. Akibatnya, mood<\/em> mudah berubah dan sulit dikendalikan otak. <\/p>\n\n\n\n

    Obsesif Kompulsif<\/em><\/strong><\/h3>\n\n\n\n

    Gangguan obsesif kompulsif mengakibatkan seseorang melakukan kegiatan berulang untuk mengatasi kecemasan yang datang dari pikirannya. Sebagai contoh, kamu mandi sampai lima kali sehari karena merasa tubuhmu selalu kotor.<\/p>\n\n\n\n

    Cara Mengatasi <\/strong>Anxiety Attack<\/em><\/strong><\/h2>\n\n\n\n

    Anxiety<\/em> attack<\/em><\/a> dapat disembuhkan jika gejalanya cepat dikenali. Untuk menyembuhkan gangguan mental ini, pengidapnya harus bisa mengontrol pikiran. Mulailah dengan mengetahui sesuatu yang bisa memicu kecemasan. Lalu, sadarilah, bahwa kamu tidak mungkin mampu mengendalikan semua hal.<\/p>\n\n\n\n

    Setelah menyadari, kamu harus menumbuhkan pikiran positif. Selanjutnya, imbangi pikiran tersebut dengan menerapkan pola hidup sehat, seperti mengonsumsi makanan sehat dan olahraga. Selain itu, pengidap gangguan kecemasan wajib mengurangi konsumsi kafein dan alkohol.<\/p>\n\n\n\n

    Cara berikutnya, penderita anxiety disorder<\/em> harus meningkatkan kualitas tidur, terutama saat malam hari. Pasalnya, tidur dapat mengembalikan ketenangan pikiran dan merelaksasi sel-sel tubuh.<\/p>\n\n\n\n

    Menyembuhkan gangguan kecemasan juga dapat dilakukan dengan bersosialisasi. Percaya atau tidak, ada sebagian orang yang merasa bahagia ketika berorganisasi, ikut komunitas, maupun menjadi sukarelawan. <\/p>\n\n\n\n

    Terakhir; saat gangguan kecemasan muncul, aturlah napas kamu. Upayakan tubuh relaks dengan menghitung dari angka 1 sampai 10. Jika gejalanya tak kunjung reda, segera temui ahli kesehatan mental untuk berkonsultasi.<\/p>\n\n\n\n

    <\/p>\n\n\n

    [wecare_plugin slug=’ningrum’]<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Bagi kita, mengeluarkan uang untuk berkonsultasi dengan paramedis yang bisa menyembuhkan anxiety attack<\/em> adalah hal mudah. Namun, bagi mereka yang tidak mampu secara finansial, mampukah mengatasi setiap penyakitnya?<\/p>\n\n\n\n

    Jadi, mari ulurkan tangan untuk membantu saudara-saudara kita melalui WeCare.id. Kamu bisa berdonasi untuk mereka yang membutuhkan pengobatan. Agar donasi semakin mudah, kamu tinggal download aplikasi WeCare.id<\/a> di ponselmu! Yuk, gotong-royong untuk meringankan beban mereka!<\/p>\n\n\n

    [wecare_app_banner type=\u20181\u2019]<\/p>\n\n\n\n

    Referensi :<\/strong><\/h4>\n\n\n\n

    Ranna Parekh, M.D., M.P.H. (2017). What Are Anxiety Disorders. psychiatry.org
    ALODOKTER (2020). Mengenal Anxiety yang Mengganggu dan Berbagai Jenisnya. alodokter.com
    Beyond Blue (2020). Types of Anxiety. beyondblue.org.au<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tanpa disadari, kita mengalami anxiety attack yang mengganggu kehidupan sehari-hari. Yuk, kenali gangguan mental ini dan cara mengatasinya!<\/p>\n","protected":false},"author":1,"featured_media":2200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,19,10,26],"tags":[229,381,382,198,35,23],"class_list":["post-2198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-featured","category-info-penyakit","category-mental-health","tag-anxiety","tag-anxiety-attack","tag-anxiety-disorder","tag-kesehatan-mental","tag-mental-health","tag-wecare-id"],"yoast_head":"\nMengenal Bahaya Anxiety Attack dan Cara Mengatasinya - Empower<\/title>\n<meta name=\"description\" content=\"Tanpa disadari, kita mengalami anxiety attack yang mengganggu kehidupan sehari-hari. 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