{"id":227,"date":"2018-03-21T04:36:14","date_gmt":"2018-03-21T04:36:14","guid":{"rendered":"https:\/\/blog.wecare.id\/?p=227"},"modified":"2018-03-21T04:36:14","modified_gmt":"2018-03-21T04:36:14","slug":"7-protein-terbaik-untuk-turunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/empower.amartha.com\/blog\/7-protein-terbaik-untuk-turunkan-berat-badan\/","title":{"rendered":"7 Protein Terbaik untuk Turunkan Berat Badan"},"content":{"rendered":"<div>Bila Anda ingin menurunkan berat badan, masukkan lebih banyak protein dalam menu harian Anda. Protein mencerna makanan dengan lambat dan stabil, sehingga membuat Anda merasa kenyang lebih lama dan mengurangi keinginan untuk makan berlebih.\u00a0 Protein juga penting untuk menjaga dan membangun massa otot tanpa lemak.\u00a0 \u00a0untuk membantu tubuh Anda membakar lebih banyak kalori.<\/div>\n<div><\/div>\n<blockquote>\n<div>Yuk berbuat kebaikan <a href=\"https:\/\/wecare.id\/\" target=\"_blank\" rel=\"noopener noreferrer\">dengan donasi online<\/a> untuk sesama.<\/div>\n<\/blockquote>\n<div><\/div>\n<div>Beberapa makanan yang mengandung protein tinggi akan memberikan manfaat lebih pada upaya penurunan berat badan Anda.\u00a0 Beberapa protein terbaik ini akan membuat diet Anda lebih cepat berhasil:<\/div>\n<div><\/div>\n<div><strong>Telur<\/strong><\/div>\n<div>Makan telur adalah cara terbaik untuk memulai hari Anda. Dengan hanya 140 kalori, 2 butir telur\u00a0 mengandung protein 14g.\u00a0 Selain itu, Anda juga mendapatkan manfaat dari kuning telurnya yang dapat menjaga kadar gula darah Anda. Temuan menunjukkan bahwa makan telur untuk sarapan mengurangi produksi hormon germelin kelaparan &#8211; dan membantu Anda makan lebih sedikit untuk 36 jam berikutnya. Luar biasa kan?<\/div>\n<div><\/div>\n<div><strong>Salmon\u00a0<\/strong><\/div>\n<div>Salmon mengandung asam lemak omega-3, yang telah terbukti dapat meningkatkan pembakaran lemak dan membantu menjaga nafsu makan Anda, menurut sebuah ulasan yang dipublikasikan di jurnal Nutrisi. Ikan laut memiliki kalori 32% lebih sedikit dan 1g lebih banyak omega-3 per posi, dibandingkan dengan ikan air tawar.<\/div>\n<div><\/div>\n<div><strong>Keju rendah lemak\u00a0<\/strong><\/div>\n<div>Keju rendah lemak memberikan lebih banyak protein, dengan kalori lebih sediki, dibandingkan keju biasa.\u00a0 Penelitian di Kanada menunjukkan, wanita gemuk yang mengonsumsi lebih banyak makanan susu kaya protein seperti keju rendah lemak, kehilangan lebih banyak lemak dan mendapatkan lebih banyak otot dibandingkan dengan mereka yang tidak mengonsumsinya.<\/div>\n<div><\/div>\n<div><strong>Dada ayam tanpa kulit\u00a0<\/strong><\/div>\n<div>Tidak banyak makanan lain yang akan memberi Anda 26g protein dengan hanya 128 kalori, dan dada ayam tanpa kulit salah satunya. Selain rasa yang enak, dada ayam juga mudah dimasak. Namun, agar tidak bosan, cobalah berbagai variasi makanan dari dada ayam.<\/div>\n<div><\/div>\n<div><strong>Kacang lentil\u00a0<\/strong><\/div>\n<div>Secangkir kacang-kacangan yang dimasak tidak akan hanya memberi Anda hampir 18 gram protein tapi juga 15 gram serat,\u00a0 yang membantu memperlambat pencernaan makanan Anda dan menstabilkan gula darah.\u00a0 Dalam sebuah penelitian di Kanada, subjek yang hanya makan satu porsi kacang lentil setiap hari kehilangan sekitar 0,2 kg hanya dalam enam minggu-tanpa melakukan perubahan lain pada makanan mereka. Sekarang, bayangkan saja apa yang bisa dilakukan lentil sebagai bagian dari rencana makan dan olahraga yang sehat.<\/div>\n<div><\/div>\n<div><strong>Tempe<\/strong><\/div>\n<div>Makanan yang terbuat dari kedelai yang difrementasi ini\u00a0 mengandung 16 gram protein per porsi 3 ons. Tapi bukan itu saja. Seperti lentil, tempe adalah sumber serat yang fantastis, memberi Anda 7 gram serat per sajian. Dan itu akan membantu Anda kenyang lebih lama, dibandingkan dengan protein murni saja.<\/div>\n<div><\/div>\n<div><strong>Tuna\u00a0<\/strong><\/div>\n<div>Seperti salmon, tuna\u00a0 adalah sumber hebat lainnya untuk membakar lemak omega-3, dan mengandung 16 gram protein per porsi 3 ons. Anda bisa mendapatkan ikan tuna dalam bentuk kalengan. Selain lebih murah, cara memasaknya pun lebih praktis. Anda bisa menyimpan tuna kalengan ini untuk persedian makanan sehat Anda.<\/div>\n<div><\/div>\n<div>Ditinjau oleh:\u00a0<a href=\"https:\/\/meetdoctor.com\/user\/dr-adnan-yusuf\"><strong>dr. Adnan Yusuf<\/strong><\/a><\/div>\n<div><\/div>\n<div>Sumber: <a href=\"https:\/\/meetdoctor.com\/article\/7-protein-terbaik-untuk-turunkan-berat-badan\">https:\/\/meetdoctor.com\/article\/7-protein-terbaik-untuk-turunkan-berat-badan<\/a><\/div>\n<div><\/div>\n<div>Menemui keluhan seperti ini? Segera konsultasi lebih lanjut ke dokter-dokter WeCare.id melalui link berikut:\u00a0<a href=\"https:\/\/wecare.id\/sehati\"><strong>https:\/\/wecare.id\/sehati<\/strong><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bila Anda ingin menurunkan berat badan, masukkan lebih banyak protein dalam menu harian Anda. Protein mencerna makanan dengan<\/p>\n","protected":false},"author":1,"featured_media":1911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Protein Terbaik untuk Turunkan Berat Badan - Empower<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empower.amartha.com\/blog\/7-protein-terbaik-untuk-turunkan-berat-badan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Protein Terbaik untuk Turunkan Berat Badan - Empower\" \/>\n<meta property=\"og:description\" content=\"Bila Anda ingin menurunkan berat badan, masukkan lebih banyak protein dalam menu harian Anda. Protein mencerna makanan dengan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/empower.amartha.com\/blog\/7-protein-terbaik-untuk-turunkan-berat-badan\/\" \/>\n<meta property=\"og:site_name\" content=\"Empower\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-21T04:36:14+00:00\" \/>\n<meta name=\"author\" content=\"Rafika Dwi Ariani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafika Dwi Ariani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/empower.amartha.com\/blog\/7-protein-terbaik-untuk-turunkan-berat-badan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/empower.amartha.com\/blog\/7-protein-terbaik-untuk-turunkan-berat-badan\/\"},\"author\":{\"name\":\"Rafika Dwi Ariani\",\"@id\":\"https:\/\/empower.amartha.com\/blog\/#\/schema\/person\/4f8f9e7cdd2dcd5eed921c79cf2e8b80\"},\"headline\":\"7 Protein Terbaik untuk Turunkan Berat Badan\",\"datePublished\":\"2018-03-21T04:36:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/empower.amartha.com\/blog\/7-protein-terbaik-untuk-turunkan-berat-badan\/\"},\"wordCount\":487,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/empower.amartha.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/empower.amartha.com\/blog\/7-protein-terbaik-untuk-turunkan-berat-badan\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Berita &amp; 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