{"id":333,"date":"2018-07-17T03:21:17","date_gmt":"2018-07-17T03:21:17","guid":{"rendered":"https:\/\/blog.wecare.id\/?p=333"},"modified":"2018-07-17T03:21:17","modified_gmt":"2018-07-17T03:21:17","slug":"khasiat-bawang-yang-mengesankan","status":"publish","type":"post","link":"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/","title":{"rendered":"Khasiat Bawang yang Mengesankan"},"content":{"rendered":"

Bawang selalu ada di dalam hampir setiap masakan, terutama makanan lokal yang kerap memasukkan bawang sebagai penyedap rasa. Meski begitu tidak banyak yang tahu khasiat bawang. Semua varietas bawang menawarkan manfaat kesehatan yang mengesankan.<\/p>\n

<\/p>\n

Kaya akan antioksidan <\/strong>
\nBawang mungkin tidak banyak mengandung vitamin dan mineral, tapi kaya akan antioksidan. Bawang menyediakan lusinan jenis yang berbeda, termasuk quercetin, senyawa antiinflamasi yang kuat. Lapisa terluar dari bawang merupakan antioksidan terbesar.<\/p>\n

Melindungi dari kanker <\/strong>
\nDalam sebuah penelitian yang diterbitkan dalam American Journal of Clinical Nutrition, para peneliti melihat seberapa sering orang di Italia dan Swiss memakan bawang dan bawang putih. Kesimpulannya, mereka yang lebih banyak makan bawang, baik bawang maupun putih, semakin rendah risiko kankernya.<\/p>\n

Tingkatkan kepadatan tulang<\/strong>
\nSebuah studi  yang mengamati wanita Kaukasia perimenopause dan pascamenopause berusia 50 dan yang lebih tua, menemukan hubungan antara konsumsi bawang dan kesehatan tulang. Wanita yang mengonsumsi bawang merah lebih sering, memiliki kepadatan tulang yang lebih baik, dan menurunkan risiko patah tulang pinggul lebih dari 20% dibandingkan dengan mereka yang tidak pernah makan bawang.<\/p>\n

Menjaga pencernaan lebih sehat <\/strong>
\nInulin yang terkandung pada bawang, adalah sejenis serat yang bertindak sebagai prebiotik. Singkatnya, prebiotik berfungsi sebagai makanan untuk probiotik, dan membantu mikroba baik. Inulin juga membantu mencegah sembelit, memperbaiki regulasi gula darah, meningkatkan penyerapan nutrisi, dan mendukung kepadatan tulang yang sehat. Kemungkinan inulin juga dapat  mendukung penurunan berat badan dengan membatasi nafsu makan.<\/p>\n

Turunkan kolesterol <\/strong>
\nPenelitian terhadap wanita yang kelebihan berat badan atau obesitas dengan sindrom ovarium polikistik. Dalam uji klinis terkontrol acak ini, pasien ditugaskan untuk diet tinggi bawang (terdiri dari bawang merah mentah) atau diet bawang rendah. Setelah delapan minggu, para peneliti menemukan penurunan kadar kolesterol pada kedua kelompok, tetapi penurunan  lebih besar (termasuk penurunan kolesterol “jahat” LDL) terjadi pada orang yang makan bawang lebih banyak. Penelitian lain melacak 24 wanita dengan kolesterol ringan dan menemukan bahwa mereka yang minum jus bawang setiap hari selama delapan minggu mengalami penurunan kadar kolesterol total, LDL, dan pinggang dibandingkan dengan mereka yang meminum plasebo.<\/p>\n

Tingkatkan manfaat tomat <\/strong>
\nKhasiat tomat lebih efektif jika dibarengi dengan makan bawang. Para ilmuwan percaya bahwa senyawa sulfur dalam bawang meningkatkan penyerapan lycopene, antioksidan pada tomat terkait dengan perlindungan terhadap kanker dan penyakit jantung, serta kesehatan otak, tulang, dan mata. Sandingkan tomat dan bawang dalam omelet, salad, sup dan aneka tumis.
\nDitinjau oleh: dr. Iin Reza Warisman<\/p>\n

Sumber: https:\/\/meetdoctor.com\/article\/khasiat-bawang-yang-mengesankan<\/a><\/p>\n

Yuk, konsultasi dokter gratis dengan dokter SEHATI:  https:\/\/wecare.id\/sehati<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Bawang selalu ada di dalam hampir setiap masakan, terutama makanan lokal yang kerap memasukkan bawang sebagai penyedap rasa.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-berita"],"yoast_head":"\nKhasiat Bawang yang Mengesankan - Empower<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khasiat Bawang yang Mengesankan - Empower\" \/>\n<meta property=\"og:description\" content=\"Bawang selalu ada di dalam hampir setiap masakan, terutama makanan lokal yang kerap memasukkan bawang sebagai penyedap rasa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/\" \/>\n<meta property=\"og:site_name\" content=\"Empower\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-17T03:21:17+00:00\" \/>\n<meta name=\"author\" content=\"Rafika Dwi Ariani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafika Dwi Ariani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/\"},\"author\":{\"name\":\"Rafika Dwi Ariani\",\"@id\":\"https:\/\/empower.amartha.com\/blog\/#\/schema\/person\/4f8f9e7cdd2dcd5eed921c79cf2e8b80\"},\"headline\":\"Khasiat Bawang yang Mengesankan\",\"datePublished\":\"2018-07-17T03:21:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/empower.amartha.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.wecare.id\/wp-content\/uploads\/2018\/07\/bottom_poster-1024x679.jpg\",\"articleSection\":[\"Berita & Event\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/\",\"url\":\"https:\/\/empower.amartha.com\/blog\/khasiat-bawang-yang-mengesankan\/\",\"name\":\"Khasiat Bawang yang Mengesankan - 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