{"id":5010,"date":"2021-11-08T07:30:37","date_gmt":"2021-11-08T07:30:37","guid":{"rendered":"https:\/\/blog.wecare.id\/?p=5010"},"modified":"2021-11-08T07:30:37","modified_gmt":"2021-11-08T07:30:37","slug":"burnout-syndrome-waspadai-kondisi-ini-ditengah-pandemi-covid-19","status":"publish","type":"post","link":"https:\/\/empower.amartha.com\/blog\/burnout-syndrome-waspadai-kondisi-ini-ditengah-pandemi-covid-19\/","title":{"rendered":"Burnout Syndrome: Waspadai Kondisi ini Ditengah Pandemi Covid-19"},"content":{"rendered":"\n

Di masa pandemi saat ini banyak orang fokus mengurangi interaksi di luar rumah agar terhindar dari resiko terpapar virus Covid-19. Pembatasan wilayah juga menjadi alasan banyak orang tidak bisa bepergian seleluasa biasanya. Karena fokus dengan menghindari resiko tertular, banyak orang tidak menyadari ada bahaya lain yang mengancam dan sudah banyak dialami orang di tengah pandemi saat ini seperti burnout syndrome<\/em><\/strong>.<\/p>\n\n\n\n

Resiko tersebut adalah burnout syndrome<\/em>. Apa sih burnout syndrome<\/em> itu? Waspadai burnout syndrome<\/em> di tengah pandemi Covid-19<\/strong> dan tips menjaga kesehatan mental di tengah pandemi<\/strong> melalui info bermanfaat di bawah.\u00a0<\/p>\n\n\n\n

Alirkan Air Kebaikan Tiada Akhir\n<\/a><\/p>\n\n\n\n

Waspadai <\/strong>Burnout Syndrome<\/em><\/strong> di Tengah Pandemi Covid-19<\/strong><\/h2>\n\n\n\n

Burnout syndrome<\/em> merupakan kondisi stres berat yang dipicu oleh beban pekerjaan karena pekerjaan terlalu berat atau karena pekerjaan terlalu monoton dan kurangnya apresiasi yang didapatkan. Kadang kita tidak menyadari bahwa kita mengalami syndrome<\/em> ini. <\/p>\n\n\n\n

Apabila dibiarkan berlarut-larut, burnout syndrome<\/em> dapat memengaruhi kesehatan fisik dan mental. Untuk dapat mengatasi hal ini, tentu pertama kita perlu tahu ciri-ciri seseorang mengalami burnout syndrome<\/em>. Adapun gejalanya adalah:<\/p>\n\n\n\n

1. Merasa Lelah dan Hilang Semangat Bekerja<\/strong><\/h3>\n\n\n\n

Ciri awal yang dirasakan adalah hilangnya keinginan untuk bekerja. Tanpa adanya semangat, tentu otak bekerja lebih keras sehingga rasa lelah sering kali muncul.<\/p>\n\n\n\n

2. Tidak Menyukai Pekerjaan yang Dikerjakan<\/strong><\/h3>\n\n\n\n

Burnout syndrome<\/em> juga bisa memicu rasa frustasi dan stres. Dua hal ini tentu membuat seseorang merasa memiliki beban saat bekerja dan susah konsentrasi. Pada akhirnya rasa tidak suka terhadap pekerjaan akan muncul. <\/p>\n\n\n\n

3. Mudah Marah<\/strong><\/h3>\n\n\n\n

Kita perlu waspadai <\/strong>burnout syndrome<\/em><\/strong> di tengah pandemi Covid-19 <\/strong>karena orang yang mengalami syndrome<\/em> ini juga cenderung mudah marah. Seseorang akan menjadi sangat sensitif dan mudah meledak apabila sesuatu tidak berjalan sesuai ekspektasi<\/em>. Rasa stres dan lelah yang sebelumnya muncul semakin membuat emosi tidak terkontrol.<\/p>\n\n\n\n

4. Menarik Diri dari Lingkungan Sosial<\/strong><\/h3>\n\n\n\n

Dari rasa lelah, stres, membenci pekerjaan, dan mudah marah, pada akhirnya seseorang enggan bersosialisasi dengan orang-orang di sekitar mereka, terutama orang-orang yang berkaitan dengan pekerjaan. <\/p>\n\n\n\n

5. Menurunnya Kesehatan<\/strong><\/h3>\n\n\n\n

Apabila burnout syndrome<\/em> tidak segera diatasi, seseorang akan mudah sakit dan tingkat imunitas menurun. Kondisi ini membuat seseorang menjadi lebih mudah terserang pilek, flu, demam, dan sakit perut. Selain itu, resiko lain yang dihadapi adalah gangguan tidur<\/a>, kegelisahan, dan depresi<\/a>.<\/p>\n\n\n\n

Tips Menjaga Kesehatan Mental di Tengah Pandemi<\/strong><\/h2>\n\n\n\n

Nah jika mengalami tanda-tanda di atas, ada baiknya kita tidak membiarkan hal tersebut berlarut-larut. Berikut adalah hal-hal yang bisa kita lakukan untuk menjaga mental di tengah pandemi ini.<\/p>\n\n\n\n

1. Buat Rutinitas Harian<\/strong><\/h3>\n\n\n\n

Salah satu yang memicu munculnya workout syndrome<\/em> adalah work from home<\/em>. Karenanya, memiliki rutinitas dan kontrol kerja sangatlah penting untuk menjaga kesehatan tubuh dan pikiran. Buatlah jadwal kerja sederhana dan to-do list<\/em>. Hanya karena kita bekerja dari rumah, bukan berarti kita kehilangan waktu istirahat. <\/p>\n\n\n\n

2<\/strong>. Time Out<\/em><\/strong><\/h3>\n\n\n\n

Saat kita merasa lelah dan jenuh, ada baiknya kita beristirahat sebentar. Lakukan hal yang membuat kita bahagia, seperti menonton film, membaca buku<\/a>, atau  memasak. Berilah waktu untuk diri kita sendiri sebelum mulai bekerja kembali. Hal ini tentu juga bisa meningkatkan produktivitas. <\/p>\n\n\n\n

3. Jaga Interaksi Dengan Orang Lain<\/strong><\/h3>\n\n\n\n

Jika kita sudah merasa lelah, stres, dan mudah emosi, sebaiknya kita tidak memendamnya sendiri. Bercerita kepada orang lain tentang kondisi kita dan meluapkan perasaan akan membuat kita merasa lebih baik. Jangan mengurung diri. Bersosialisasi akan membuat kita kembali bersemangat.<\/p>\n\n\n\n

Waspadai <\/strong>burnout syndrome<\/em><\/strong> di tengah pandemi Covid-19 <\/strong>dengan segera mengatasinya. Beberapa tips menjaga kesehatan mental di tengah pandemi <\/strong>adalah dengan membuat jadwal kerja rutin, meluangkan waktu untuk beristirahat, dan menjaga interaksi dengan orang lain. <\/p>\n\n\n\n

Untuk mengetahui info bermanfaat dan menarik lainnya, kunjungi WeCare.id<\/a>. Selain bisa mengakses lewat website<\/em>, kita juga bisa mengunduh aplikasi WeCare.id secara gratis di Play Store<\/em>. Di sini, kita juga bisa melakukan donasi secara mudah dan tepat sasaran karena sedekah di WeCare.id sangat transparan. Yuk tingkatkan empati dan simpati<\/a> di tengah pandemi. Jadi, tunggu apa lagi? Unduh aplikasinya sekarang dan dapatkan banyak manfaat di dalamnya.<\/p>\n\n\n\n

Referensi<\/strong><\/p>\n\n\n\n

dr. Meva Nareza. (2020, 7 Des). Ciri-Ciri Burnout dan Cara Mengatasinya. Diakses pada tanggal 18 Agustus 2021, dari https:\/\/www.alodokter.com\/ciri-ciri-burnout-dan-cara-mengatasinya<\/a>
NuCareer. (2021, 24 Maret). Waspada Burnout di Masa Pandemi, Begini Cara Mengatasinya. Diakses pada tanggal 18 Agustus 2021, dari https:\/\/nucareer.id\/article\/detail\/waspada-burnout-di-masa-pandemi-begini-cara-mengatasinya<\/a><\/p>\n\n\n\n

Sumber Featured Image : Pixabay.com<\/p>\n","protected":false},"excerpt":{"rendered":"

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